0
Skip to Content
Topics
Helping Yourself
Search
Topics
Helping Yourself
Search
Topics
Search
Featured
Types of Therapy
Types of Therapy

Difference between psychotherapy, psychiatry, counselling?

What is Professional Help like?

We aim to answer some of those questions.

Comment below with your own experience and ask us more questions

Read more →
Depression
Depression

Professional Advice

Personal Experience

Ways to Learn More

Read more →
Our relationship to food
Our relationship to food
Read more →
Intuitive Eating
Intuitive Eating
Read more →
Read
Read

One of the best ways to start a journey of discovery is by picking up a book.

Read more →
Can't Sleep Club
Can't Sleep Club
Read more →
   Meditation
Meditation
Read more →
Urgent Help
Urgent Help
Read more →
5 Minute SOS
5 Minute SOS
Read more →
 5 Steps to Better Mental Wellbeing
5 Steps to Better Mental Wellbeing
Read more →
Asking For Help
Asking For Help

Asking for help, can be one of the hardest parts of needing help. Here’s a few strategies E.g. ‘Hey, I’m not feeling the best would you mind sticking around? I’d like the company’

Read more →
Helping a Friend
Helping a Friend
Read more →
Can't Sleep Club
category 2 Georgie Twamley 9/11/21 category 2 Georgie Twamley 9/11/21

Can't Sleep Club

Read More
 5 Steps to Better Mental Wellbeing
motivation, category 2, Bottom of homepage Georgie Twamley 11/5/19 motivation, category 2, Bottom of homepage Georgie Twamley 11/5/19

5 Steps to Better Mental Wellbeing

Read More

Contact Topics


HelpingYourself is designed to complement and enhance your personal health management. We intend to create a safe space for sharing but do not provide medical advice and do not intend to diagnose, treat, cure, or prevent any disease or medical condition. Use of other sites linked here is strictly at your own risk as we do not operate any third parties. This site does not replace professional services, if you are in need of professional health care please do not hesitate to consult an appropriate professional. If you require urgent help please visit our urgent help page here to access round the clock help.