Can't Sleep Club

category 2

Sep 11

Sleep is an essential part of all of our lives.
The knock on effects of troubled sleep can be varied and super challenging.

It affects our daily function, emotions, reaction times & memory.
In this section learn how others are coping with sleep challenges &

discover if you can help yourself…

Huh?

Sleep routine + Sleep Habits = Sleep Hygiene
Sleep is an essential function that allows both our body and mind to recharge and function properly.
Sleeping is essential to a healthy lifestyle and a positive mindset.

Effects?

Not getting enough sleep can lead to reduced cognitive abilities, higher risk for contracting diabetes and obesity; and increase mental health problems.
75% of patients of depression also have sleep problems according to a study by Hafter et Al, 2017

Why??

Some of the most common causes for lack of sleep are stress, anxiety, excess of caffeine, excess of accumulated energy, and the disorders mentioned above.

Maybe it’s a condition?

Among the disorders associated to a poor sleep hygiene, we have: Insomnia , Sleep Apnea , Narcolepsy, Restless Leg Syndrome , Parasomnias .
These disorders can be both symptoms and consequences of a lack of sleep.

Podcast

Nothing much Happens - a team favourite - Kathryn Nicolai tells a soothing bed time story, and then quietly repeats it. We challenge you to stay awake.

A book

Check out Matthew Walker’s TED talk for more

A late night listen

Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼https://bit.ly/richroll533 Dr. Andrew Huberman is a neuroscientist and tenured professor in th...