https://helpingyourself.co.uk/topics daily 0.75 2025-10-17 https://helpingyourself.co.uk/topics/professionalhelp monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600440218477-BVLG59NT7634X5T3A25G/image-asset.jpeg Topics - Types of Therapy https://helpingyourself.co.uk/topics/depression monthly 0.5 2023-06-18 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605800479607-JXXE2FBLBSIKBJDY9PR0/Screenshot+2020-11-19+at+15.40.13.jpg Topics - Depression https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/7cc95331-a85c-4881-8a36-d6e785ea16c9/IMG_8335.jpg Topics - Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600524972609-SKMMD1N63EDWEUZ8HYKO/cycle-of-depression.jpg Topics - Depression https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605800113661-R5L3QU7CZ1EHN1AH0R53/Screenshot+2020-11-19+at+15.34.57.jpg Topics - Depression https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1592256233033-8KLGD2V49ZRT5RH0G3HC/image-asset.jpeg Topics - Depression https://helpingyourself.co.uk/topics/ourrelationshiptofood monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600863543988-9ANE13HHFQJREB1WJJ3N/image-asset.jpeg Topics - Our relationship to food https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/2f1698bb-4276-4ca1-b935-4afa476c0318/Screenshot+2023-02-11+at+11.30.30.jpg Topics - Our relationship to food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1609872686143-L4QAHMC7LW5L6VLMTW3W/image-asset.jpeg Topics - Our relationship to food https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1609873176575-H22EIX4XH70XLVM2ZFEJ/6479d5811773ab279c52b29596630fc3.jpg Topics - Our relationship to food https://helpingyourself.co.uk/topics/intuitive-eating monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600864003277-BGW52BL344UH688R5M1F/Screenshot+2020-09-23+at+13.25.38.jpg Topics - Intuitive Eating https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600867824804-GKUKE603U2Q0XF1HOYF3/Intuitive+eating.jpg Topics - Intuitive Eating https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600868372561-UMC2827TZ2JSVISQFNZZ/9780936077369.jpg Topics - Intuitive Eating https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/34aaac00-72d9-439d-9893-8431ed00310d/sincerely-media-DWDMCGUVBPk-unsplash.jpg Topics - Intuitive Eating https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600868276754-H6BCNYCIH1ZFV34LSKXA/9780936077802.jpg Topics - Intuitive Eating https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600868104269-LBEZ6181FBFN6S5D4TRI/9780936077550.jpg Topics - Intuitive Eating https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/b97d65cc-9742-4010-9e1a-082f20eb40e5/jocelyn-morales-3LsZ6TkP3RE-unsplash.jpg Topics - Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600867886158-KJIRHPTXG4UI5QEGZJ5X/9781509893911.jpg Topics - Intuitive Eating https://helpingyourself.co.uk/topics/books monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605995321573-6HGPDAS3FD5KU328WUJN/9780008420383.jpg Topics - Read Failosophy - Elizabeth Day Short, life-affirming, reassuring, encouraging. It’s beautifully written which makes it a pleasure to read. The handbook for when things so wrong is a perfect gift. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/f7a0c5b8-a868-43a4-9d7b-dd905050fd58/becoming.jpeg Topics - Read - Make it stand out Becoming: A Guided Journal for Discovering Your Voice - Michelle Obama This journal makes the case for discovering your own story and using it to bolster your life. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1606058615243-37NSQ0OSH3I9X5ZKOATM/9780307949332.jpg Topics - Read Tiny Beautiful Things - Cheryl Strayed Our verdict? - only you have the answer. This book of advice column answers addresses a plethora of life’s challenges. Each time Cheryl reveals a truth in the persons experience. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1606141502709-63YS9N3LVB9NHWPA8F4S/9780749953089.jpg Topics - Read Mindfulness : A practical guide to finding peace in a frantic world - Mark Williams A guide to return to again and again to find peace. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/69636fda-047e-4c0f-bd35-2b1c2a375eb3/Read+_01.png Topics - Read - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1620205780966-4RPNZTC94UF0C8107IZC/9781788167796.jpeg Topics - Read The Listening Path : The Creative Art of Attention - A Six Week Artist's Way Programme The Artists way is Cameron’s legendary system and guide to reconnecting with our inner world and creativity. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605990326754-8GYKEY3353BBJ83IJPOP/9781611803433.jpg Topics - Read When Things Fall Apart : Heart Advice for Difficult Times - Pema Chödrön Advice and guidance for hard times. Great gift for someone who’s experiencing a challenge. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605991107758-J09NOZ4STN0SCVKYAX0C/9781408881682.jpg Topics - Read Big Magic - Elizabeth Gilbert Creative living beyond dear. Slightly lenghty, but Liz is a wise wise guide to doing the work that comes from our soul and living our truth. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/2d0ec3da-860f-4ecc-b599-62b5bf8f2347/9781936891023.jpeg Topics - Read - Make it stand out The War of Art : Break Through the Blocks and Win Your Inner Creative Battles - Steven Pressfield Identify what a personally challenging process creativity is & discover your perseverance. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605988671204-0ZX7SOQ2HA909B3UAWAV/9781780224725.jpg Topics - Read Give and Take - Adam Grant Motivation, Mindset & Productivity - Why Helping Others Drives Our Success https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605950900086-2CT1W8FFOQKMCGC3TS9E/2-Million-Badge-e1590421323971-994x1200.png Topics - Read https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/c6508124-4832-479a-8975-49b180caa3ed/9781593851286.jpeg Topics - Read - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605989597909-XEYFEYRZ77Z9CL4ZRO63/41rW84KI2HL._SY445_QL70_ML2_.jpg Topics - Read A Return to Love : Reflections on the Principles of "a Course in Miracles" - Marianne Williamson Spiritual guidance for reconnecting to yourself. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1ff63a16-c176-426b-9e99-a50d6fbac007/9781409197744.jpeg Topics - Read - Make it stand out How To Do The Work - Dr. Nicole LePera The ultimate book for self-healing. A guide and one of the most helpful books we’ve read - this one will hit home. Follow LaPera’s crazy popular instagram for more: @the.holistic.psychologist https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/340de88a-4463-4a90-9383-eaf5cc702ac2/71p-hMOMU8L.jpeg Topics - Read - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/7f8373b2-6dc9-48d5-9bf9-a46260e85517/9781529125719.jpeg Topics - Read - Make it stand out Five Minute Therapy - Sarah Crosby An easy book to dip in and out of and learn from. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605951109429-6YL7YKLZSWZY6XAESADE/9781572245372.jpg Topics - Read The Untethered soul - Michael Singer For the intermediate soul explorer. Can feel sensitive to read. Touches on how we all react using a blueprint of our past experiences and how to get free. Short, concise, clear, kind. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1605950783795-J26ZRIPOMRF7IJWV1PTH/Untamed.jpg Topics - Read Glennon Doyle’s Untamed is a 21st century manifesto for how to be a woman *mic drop* https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/268181f2-d8ca-4d8a-b5c9-4d2a5e34df88/9781878424310.jpeg Topics - Read - Make it stand out The Four Agreements : A Practical Guide to Personal Freedom A spiritual guide to bearing in mind 4 themes for clearing your headspace: 1. Be Impeccable With Your Word 2. Don't Take Anything Personally 3. Don't Make Assumptions 4. Always Do Your Best https://helpingyourself.co.uk/topics/cant-sleep-club monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1631389089218-SVIPNGAH208FNP4VNSE5/NEW%252BLOGO%252BNMH.jpeg Topics - Can't Sleep Club - Make it stand out Nothing much Happens - a team favourite - Kathryn Nicolai tells a soothing bed time story, and then quietly repeats it. We challenge you to stay awake. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1631394482352-PJYBTE55REFLRQ3IBBRK/IMG_2035.PNG Topics - Can't Sleep Club - Make it stand out Headspace https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1631393862097-7Z3TB1EOY1JNJIV89AZ3/9780141983769.jpeg Topics - Can't Sleep Club - Make it stand out Check out Matthew Walker’s TED talk for more https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1631392977856-1KEHGNFG4WL30381UNBO/Can%27t+sleep+blank.jpg Topics - Can't Sleep Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1631392133904-OWX2A0WL5HPKZE1CN88M/AAAABZgAeBGE7pmr1RRCp-SCMurXCcPzKOuPJInTRgkmZJzqLFQKXBiiNgYpNHCtRzo1qnYWWtKzkB02WlY7YENhVbv98Su8LBvMEgeTTjwqt2QtLC39.jpeg Topics - Can't Sleep Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1631394519516-IKY7TB1QFQM70SKH1NCR/IMG_2034.PNG Topics - Can't Sleep Club - Make it stand out Calm https://helpingyourself.co.uk/topics/meditation monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1620060048526-28ZYHBVPVHLNPRV37HA0/Imagery+for+HY+baby+launch.png Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1586091186933-YGZHXSUKTXU4FQA2HXVL/Calm_icon%402x.png Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1587484865777-IKXA0L808DRJQKXDLDJE/IMG_4830.PNG Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1588280393323-UCA4H3UNSRET46EQ8X7V/insight+timer.png Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1589121108644-3YA2ASN6W40XMCVE111Q/Deepak-Chopra_1440_NEW-38d1a365a4.jpg Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1619795136867-HUNPESAZC6SQ9PSVDS2Z/Waking+up.png Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1586881234137-SABCH8EIT6M342RFF1TG/IMG_4831.PNG Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1586089460287-TRMLKBFYRBJIWXVOD2KJ/Headspace_Logo_1230x600_transparent.png Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1589119898991-M9WIM114HSBNDID3H3OQ/WhatsApp+Image+2020-05-09+at+11.40.03+PM.jpeg Topics - Meditation https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1587483854586-TLS1PX94DUMZ5TAKVHXX/IMG_4829.PNG Topics - Meditation https://helpingyourself.co.uk/topics/urgenthelp monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1573145880225-TVRB6LLBHXPGLMQGC90K/image-asset.jpeg Topics - Urgent Help https://helpingyourself.co.uk/topics/5minutesos monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1617275446015-K68DY2G8H24JRMYQ9UK4/matthew-waring-MJAoiige14E-unsplash.jpg Topics - 5 Minute SOS https://helpingyourself.co.uk/topics/5stepstobettermentalwellbeing monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1619037879905-0I8SPFYJE55KH1DP428P/unsplash-image-iAlerP-CnBY.jpg Topics - 5 Steps to Better Mental Wellbeing https://helpingyourself.co.uk/topics/askingforhelp monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1623439661190-2Z767R9TTJDNMA5QTGRM/Copy+of+Successful+Pretotype.png Topics - Asking For Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1623442826396-K75N5M9A7N01XKAIA9I3/AdobeStock_178592581+%5BConverted%5D.png Topics - Asking For Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helpingyourself.co.uk/topics/helpingafriend monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1625586013228-9W7JKRP8RO6C6RTK340P/unsplash-image-jBySLmv651s.jpg Topics - Helping a Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1600449680140-DDARVCX336Q6W88QC6CO/image-asset.jpeg Topics - Helping a Friend - For Urgent help call Samaritans: 116 123 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1604682229915-SV6LV031I3ZM75OK17RD/Screenshot+2020-11-06+at+17.00.30.jpg Topics - Helping a Friend https://helpingyourself.co.uk/topics/category/Travel monthly 0.5 https://helpingyourself.co.uk/topics/category/Mood monthly 0.5 https://helpingyourself.co.uk/topics/category/Urgent monthly 0.5 https://helpingyourself.co.uk/topics/category/category+3 monthly 0.5 https://helpingyourself.co.uk/topics/category/motivation monthly 0.5 https://helpingyourself.co.uk/topics/category/category+2 monthly 0.5 https://helpingyourself.co.uk/topics/category/Advice monthly 0.5 https://helpingyourself.co.uk/topics/category/recommendations monthly 0.5 https://helpingyourself.co.uk/topics/category/Food monthly 0.5 https://helpingyourself.co.uk/topics/category/Other monthly 0.5 https://helpingyourself.co.uk/topics/category/Bottom+of+homepage monthly 0.5 https://helpingyourself.co.uk/topics/tag/counselling monthly 0.5 https://helpingyourself.co.uk/topics/tag/help monthly 0.5 https://helpingyourself.co.uk/topics/tag/CBT monthly 0.5 https://helpingyourself.co.uk/topics/tag/advice monthly 0.5 https://helpingyourself.co.uk/topics/tag/topics monthly 0.5 https://helpingyourself.co.uk/topics/tag/mental+health monthly 0.5 https://helpingyourself.co.uk/topics/tag/mindfulness monthly 0.5 https://helpingyourself.co.uk/topics/tag/selfhelp monthly 0.5 https://helpingyourself.co.uk/topics/tag/helping+people monthly 0.5 https://helpingyourself.co.uk/home daily 1.0 2025-10-31 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1574272031552-EQ2UODGWO7F1SFVJMHVI/125A2924.jpg Helping Yourself - the online wellness guide https://helpingyourself.co.uk/moods daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5dbc27b18acbf71ece421cfa/1586467915782-FFXKAXD453NEC2ZKYWSS/image-asset.jpeg Moods - Moods Getting caught in a mood happens to all of us. What happens when the mood changes feel out of control? It might be time for some help, explore advice below by mood.. Moods, Emotions Valuable parts of our lives, but not always easy - Let’s learn more about them together.. https://helpingyourself.co.uk/urgenthelp daily 0.75 2021-04-01 https://helpingyourself.co.uk/contact daily 0.75 2025-10-31 https://helpingyourself.co.uk/privacy-policy daily 0.75 2024-02-22 https://helpingyourself.co.uk/lets-work-together daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a69322d3-8d94-4d09-87ca-09d1e137676b/20140228_Trade+151_0046.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d920b15d-612d-4404-bad3-fcac46d4639d/image-asset+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://helpingyourself.co.uk/introduction daily 0.75 2025-10-18